11.8 km | 01:04:04 | 05:26/km日期: 2019-11-11 05:35 - 平均心率: 142 - 卡路里: 709 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 00'33" / 05'41" / 04'49" / 01'45" / 04'32" / 05'48" / 05'51" / 05'54" / 05'44" / 06'02" / 05'47" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+03'19") | 1000 / 1000 |
| 2 | | 05'50" (+02'37") | 1000 / 2000 |
| 3 | | 03'20" (+00'07") | 1000 / 3000 |
| 4 | | 03'13" | 1000 / 4000 |
| 5 | | 04'16" (+01'03") | 1000 / 5000 |
| 6 | | 06'04" (+02'51") | 1000 / 6000 |
| 7 | | 05'50" (+02'37") | 1000 / 7000 |
| 8 | | 05'54" (+02'41") | 1000 / 8000 |
| 9 | | 05'43" (+02'30") | 1000 / 9000 |
| 10 | | 06'02" (+02'49") | 1000 / 10000 |
| 11 | | 05'47" (+02'34") | 1000 / 11000 |
| 12 | | 07'11" (+03'58") | 766 / 11766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 316.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'33" | 00:00'33" |
| 2 | 05'41" | 00:06'14" |
| 3 | 04'49" | 00:11'03" |
| 4 | 01'45" | 00:12'48" |
| 5 | 04'32" | 00:17'20" |
| 6 | 05'48" | 00:23'08" |
| 7 | 05'51" | 00:28'59" |
| 8 | 05'54" | 00:34'53" |
| 9 | 05'44" | 00:40'37" |
| 10 | 06'02" | 00:46'39" |
| 11 | 05'47" | 00:52'26" |
| 11.8 | 07'11" | 00:57'57" |
展開計圈分析
留言 
