13.0 km | 01:18:49 | 06:03/km日期: 2019-11-14 18:07 - 總爬升: 332 m - 卡路里: 1031 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 06'09" / 06'56" / 05'43" / 05'58" / 05'52" / 05'42" / 05'47" / 06'11" / 05'45" / 05'58" / 07'11" / 05'52" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'26") | 1000 / 1000 |
| 2 | | 06'56" (+01'14") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'58" (+00'16") | 1000 / 4000 |
| 5 | | 05'51" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'46" (+00'04") | 1000 / 7000 |
| 8 | | 06'11" (+00'29") | 1000 / 8000 |
| 9 | | 05'45" (+00'03") | 1000 / 9000 |
| 10 | | 05'57" (+00'15") | 1000 / 10000 |
| 11 | | 07'10" (+01'28") | 1000 / 11000 |
| 12 | | 05'52" (+00'10") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 05'00" | 10 / 13010 |
11月累積里程 :
211.37 km 
Puma SPEED 600 IGNITE PWRCOOL 累積 :
1084.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'56" | 00:13'05" |
| 3 | 05'43" | 00:18'48" |
| 4 | 05'58" | 00:24'46" |
| 5 | 05'52" | 00:30'38" |
| 6 | 05'42" | 00:36'20" |
| 7 | 05'47" | 00:42'07" |
| 8 | 06'11" | 00:48'18" |
| 9 | 05'45" | 00:54'03" |
| 10 | 05'58" | 01:00'01" |
| 11 | 07'11" | 01:07'12" |
| 12 | 05'52" | 01:13'04" |
| 13 | 05'43" | 01:18'47" |
| 13.0 | 04'35" | 01:18'50" |
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