11.5 km | 01:06:55 | 05:48/km日期: 2019-11-10 18:29 - 平均心率: 140 - 卡路里: 467 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 05'58" / 06'19" / 06'09" / 05'54" / 05'57" / 05'46" / 05'45" / 05'50" / 05'45" / 05'31" / 05'28" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'30") | 1000 / 1000 |
| 2 | | 06'18" (+00'50") | 1000 / 2000 |
| 3 | | 06'09" (+00'41") | 1000 / 3000 |
| 4 | | 05'53" (+00'25") | 1000 / 4000 |
| 5 | | 05'56" (+00'28") | 1000 / 5000 |
| 6 | | 05'45" (+00'17") | 1000 / 6000 |
| 7 | | 05'45" (+00'17") | 1000 / 7000 |
| 8 | | 05'49" (+00'21") | 1000 / 8000 |
| 9 | | 05'45" (+00'17") | 1000 / 9000 |
| 10 | | 05'30" (+00'02") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 04'57" | 515 / 11515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 273.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'19" | 00:12'17" |
| 3 | 06'09" | 00:18'26" |
| 4 | 05'54" | 00:24'20" |
| 5 | 05'57" | 00:30'17" |
| 6 | 05'46" | 00:36'03" |
| 7 | 05'45" | 00:41'48" |
| 8 | 05'50" | 00:47'38" |
| 9 | 05'45" | 00:53'23" |
| 10 | 05'31" | 00:58'54" |
| 11 | 05'28" | 01:04'22" |
| 11.5 | 04'56" | 01:06'55" |
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