21.2 km | 02:19:00 | 06:33/km日期: 2019-11-10 17:07 - 總爬升: 221 m - 平均心率: 156 - 卡路里: 1121 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 05'48" / 06'05" / 06'05" / 06'26" / 06'13" / 06'12" / 06'35" / 06'11" / 06'09" / 06'11" / 06'18" / 06'24" / 06'37" / 06'36" / 06'46" / 06'40" / 06'46" / 06'55" / 07'35" / 07'19" / 33'25" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'03" (+00'15") | 1000 / 2000 |
| 3 | | 06'05" (+00'17") | 1000 / 3000 |
| 4 | | 06'25" (+00'37") | 1000 / 4000 |
| 5 | | 06'13" (+00'25") | 1000 / 5000 |
| 6 | | 06'11" (+00'23") | 1000 / 6000 |
| 7 | | 06'35" (+00'47") | 1000 / 7000 |
| 8 | | 06'10" (+00'22") | 1000 / 8000 |
| 9 | | 06'08" (+00'20") | 1000 / 9000 |
| 10 | | 06'11" (+00'23") | 1000 / 10000 |
| 11 | | 06'17" (+00'29") | 1000 / 11000 |
| 12 | | 06'23" (+00'35") | 1000 / 12000 |
| 13 | | 06'37" (+00'49") | 1000 / 13000 |
| 14 | | 06'35" (+00'47") | 1000 / 14000 |
| 15 | | 06'46" (+00'58") | 1000 / 15000 |
| 16 | | 06'32" (+00'44") | 1000 / 16000 |
| 17 | | 06'45" (+00'57") | 1000 / 17000 |
| 18 | | 06'55" (+01'07") | 1000 / 18000 |
| 19 | | 07'35" (+01'47") | 1000 / 19000 |
| 20 | | 07'18" (+01'30") | 1000 / 20000 |
| 21 | | 08'05" (+02'17") | 1000 / 21000 |
| 22 | | 06'52" (+01'04") | 175 / 21175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 303.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'05" | 00:11'53" |
| 3 | 06'05" | 00:17'58" |
| 4 | 06'26" | 00:24'24" |
| 5 | 06'13" | 00:30'37" |
| 6 | 06'12" | 00:36'49" |
| 7 | 06'35" | 00:43'24" |
| 8 | 06'11" | 00:49'35" |
| 9 | 06'09" | 00:55'44" |
| 10 | 06'11" | 01:01'55" |
| 11 | 06'18" | 01:08'13" |
| 12 | 06'24" | 01:14'37" |
| 13 | 06'37" | 01:21'14" |
| 14 | 06'36" | 01:27'50" |
| 15 | 06'46" | 01:34'36" |
| 16 | 06'40" | 01:41'16" |
| 17 | 06'46" | 01:48'02" |
| 18 | 06'55" | 01:54'57" |
| 19 | 07'35" | 02:02'32" |
| 20 | 07'19" | 02:09'51" |
| 21 | 33'25" | 02:43'16" |
| 21.2 | 06'49" | 02:44'28" |
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