10.0 km | 00:59:54 | 05:59/km日期: 2019-11-12 06:04 - 平均心率: 152 - 卡路里: 629 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 76%
Pace: 06'41" / 06'41" / 05'53" / 05'55" / 05'55" / 05'27" / 05'40" / 05'21" / 06'51" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'32") | 1000 / 1000 |
| 2 | | 06'40" (+01'19") | 1000 / 2000 |
| 3 | | 05'52" (+00'31") | 1000 / 3000 |
| 4 | | 05'55" (+00'34") | 1000 / 4000 |
| 5 | | 05'55" (+00'34") | 1000 / 5000 |
| 6 | | 05'26" (+00'05") | 1000 / 6000 |
| 7 | | 05'39" (+00'18") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 06'21" (+01'00") | 1000 / 9000 |
| 10 | | 05'42" (+00'21") | 1000 / 10000 |
| 11 | | 05'50" (+00'29") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 214.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'41" | 00:13'22" |
| 3 | 05'53" | 00:19'15" |
| 4 | 05'55" | 00:25'10" |
| 5 | 05'55" | 00:31'05" |
| 6 | 05'27" | 00:36'32" |
| 7 | 05'40" | 00:42'12" |
| 8 | 05'21" | 00:47'33" |
| 9 | 06'51" | 00:54'24" |
| 10 | 05'43" | 01:00'07" |
| 10.0 | 05'34" | 01:00'11" |
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