11.5 km | 01:30:22 | 07:51/km日期: 2019-11-16 05:36 - 平均心率: 123 - 卡路里: 743 Cal - 平均步頻: 172
Pace: 07'22" / 09'39" / 07'24" / 08'01" / 13'25" / 06'54" / 10'30" / 13'42" / 08'51" / 48'39" / 14'16" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'30") | 1000 / 1000 |
| 2 | | 09'36" (+02'44") | 1000 / 2000 |
| 3 | | 07'23" (+00'31") | 1000 / 3000 |
| 4 | | 08'53" (+02'01") | 114 / 3114 |
| 5 | | 12'21" (+05'29") | 4 / 3118 |
| 6 | | 14'48" (+07'56") | 6 / 3124 |
| 7 | | 06'52" | 1000 / 4124 |
| 8 | | 07'43" (+00'51") | 1000 / 5124 |
| 9 | | 06'54" (+00'02") | 1000 / 6124 |
| 10 | | 07'09" (+00'17") | 1000 / 7124 |
| 11 | | 07'04" (+00'12") | 1000 / 8124 |
| 12 | | 08'32" (+01'40") | 1000 / 9124 |
| 13 | | 09'20" (+02'28") | 1000 / 10124 |
| 14 | | 08'07" (+01'15") | 1000 / 11124 |
| 15 | | 08'05" (+01'13") | 377 / 11502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 93.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 09'39" | 00:17'01" |
| 3 | 07'24" | 00:24'25" |
| 4 | 08'01" | 00:32'26" |
| 5 | 13'25" | 00:45'51" |
| 6 | 06'54" | 00:52'45" |
| 7 | 10'30" | 01:03'15" |
| 8 | 13'42" | 01:16'57" |
| 9 | 08'51" | 01:25'48" |
| 10 | 48'39" | 02:14'27" |
| 11 | 14'16" | 02:28'43" |
| 11.5 | 07'43" | 02:32'36" |
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