18.2 km | 01:33:39 | 05:08/km日期: 2019-11-12 04:45 - 平均心率: 163 - 卡路里: 1164 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(33)
Pace: 05'43" / 05'12" / 06'07" / 05'05" / 05'00" / 05'06" / 05'13" / 05'06" / 05'37" / 05'09" / 04'57" / 04'54" / 04'44" / 05'49" / 04'43" / 04'43" / 04'42" / 04'39" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'05") | 1000 / 1000 |
| 2 | | 05'11" (+00'33") | 1000 / 2000 |
| 3 | | 06'07" (+01'29") | 1000 / 3000 |
| 4 | | 05'05" (+00'27") | 1000 / 4000 |
| 5 | | 04'59" (+00'21") | 1000 / 5000 |
| 6 | | 05'06" (+00'28") | 1000 / 6000 |
| 7 | | 05'12" (+00'34") | 1000 / 7000 |
| 8 | | 05'06" (+00'28") | 1000 / 8000 |
| 9 | | 05'36" (+00'58") | 1000 / 9000 |
| 10 | | 05'09" (+00'31") | 1000 / 10000 |
| 11 | | 04'56" (+00'18") | 1000 / 11000 |
| 12 | | 04'54" (+00'16") | 1000 / 12000 |
| 13 | | 04'44" (+00'06") | 1000 / 13000 |
| 14 | | 05'49" (+01'11") | 1000 / 14000 |
| 15 | | 04'42" (+00'04") | 1000 / 15000 |
| 16 | | 04'43" (+00'05") | 1000 / 16000 |
| 17 | | 04'42" (+00'04") | 1000 / 17000 |
| 18 | | 04'38" | 1000 / 18000 |
| 19 | | 05'31" (+00'53") | 214 / 18214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 312.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'12" | 00:10'55" |
| 3 | 06'07" | 00:17'02" |
| 4 | 05'05" | 00:22'07" |
| 5 | 05'00" | 00:27'07" |
| 6 | 05'06" | 00:32'13" |
| 7 | 05'13" | 00:37'26" |
| 8 | 05'06" | 00:42'32" |
| 9 | 05'37" | 00:48'09" |
| 10 | 05'09" | 00:53'18" |
| 11 | 04'57" | 00:58'15" |
| 12 | 04'54" | 01:03'09" |
| 13 | 04'44" | 01:07'53" |
| 14 | 05'49" | 01:13'42" |
| 15 | 04'43" | 01:18'25" |
| 16 | 04'43" | 01:23'08" |
| 17 | 04'42" | 01:27'50" |
| 18 | 04'39" | 01:32'29" |
| 18.2 | 05'31" | 01:33'40" |
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