18.0 km | 01:35:48 | 05:18/km日期: 2019-11-11 16:41 - 平均心率: 142 - 卡路里: 1001 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 05'17" / 05'15" / 05'03" / 05'37" / 05'31" / 05'43" / 06'04" / 05'33" / 05'42" / 05'24" / 05'15" / 05'05" / 05'06" / 05'09" / 05'13" / 04'59" / 05'09" / 04'27" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'50") | 1000 / 1000 |
| 2 | | 05'14" (+00'48") | 1000 / 2000 |
| 3 | | 05'03" (+00'37") | 1000 / 3000 |
| 4 | | 05'36" (+01'10") | 1000 / 4000 |
| 5 | | 05'31" (+01'05") | 1000 / 5000 |
| 6 | | 05'42" (+01'16") | 1000 / 6000 |
| 7 | | 06'03" (+01'37") | 1000 / 7000 |
| 8 | | 05'33" (+01'07") | 1000 / 8000 |
| 9 | | 05'41" (+01'15") | 1000 / 9000 |
| 10 | | 05'23" (+00'57") | 1000 / 10000 |
| 11 | | 05'15" (+00'49") | 1000 / 11000 |
| 12 | | 05'05" (+00'39") | 1000 / 12000 |
| 13 | | 05'06" (+00'40") | 1000 / 13000 |
| 14 | | 05'08" (+00'42") | 1000 / 14000 |
| 15 | | 05'13" (+00'47") | 1000 / 15000 |
| 16 | | 04'58" (+00'32") | 1000 / 16000 |
| 17 | | 05'09" (+00'43") | 1000 / 17000 |
| 18 | | 04'26" | 1000 / 18000 |
| 19 | | 05'56" (+01'30") | 48 / 18048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 382.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'15" | 00:10'32" |
| 3 | 05'03" | 00:15'35" |
| 4 | 05'37" | 00:21'12" |
| 5 | 05'31" | 00:26'43" |
| 6 | 05'43" | 00:32'26" |
| 7 | 06'04" | 00:38'30" |
| 8 | 05'33" | 00:44'03" |
| 9 | 05'42" | 00:49'45" |
| 10 | 05'24" | 00:55'09" |
| 11 | 05'15" | 01:00'24" |
| 12 | 05'05" | 01:05'29" |
| 13 | 05'06" | 01:10'35" |
| 14 | 05'09" | 01:15'44" |
| 15 | 05'13" | 01:20'57" |
| 16 | 04'59" | 01:25'56" |
| 17 | 05'09" | 01:31'05" |
| 18 | 04'27" | 01:35'32" |
| 18.0 | 05'49" | 01:35'49" |
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