12.3 km | 01:27:48 | 07:08/km日期: 2019-11-13 04:35 - 總爬升: 119 m - 平均心率: 117 - 卡路里: 350 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 78%
Pace: 06'39" / 07'24" / 07'47" / 07'40" / 07'50" / 07'28" / 06'54" / 06'46" / 07'01" / 07'12" / 06'14" / 06'16" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'16") | 1000 / 1000 |
| 2 | | 07'24" (+01'10") | 1000 / 2000 |
| 3 | | 07'46" (+01'32") | 1000 / 3000 |
| 4 | | 07'39" (+01'25") | 1000 / 4000 |
| 5 | | 07'50" (+01'36") | 1000 / 5000 |
| 6 | | 07'28" (+01'14") | 1000 / 6000 |
| 7 | | 06'53" (+00'39") | 1000 / 7000 |
| 8 | | 06'45" (+00'31") | 1000 / 8000 |
| 9 | | 07'01" (+00'47") | 1000 / 9000 |
| 10 | | 07'11" (+00'57") | 1000 / 10000 |
| 11 | | 06'14" | 1000 / 11000 |
| 12 | | 06'15" (+00'01") | 1000 / 12000 |
| 13 | | 06'09" | 286 / 12286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 307.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'24" | 00:14'03" |
| 3 | 07'47" | 00:21'50" |
| 4 | 07'40" | 00:29'30" |
| 5 | 07'50" | 00:37'20" |
| 6 | 07'28" | 00:44'48" |
| 7 | 06'54" | 00:51'42" |
| 8 | 06'46" | 00:58'28" |
| 9 | 07'01" | 01:05'29" |
| 10 | 07'12" | 01:12'41" |
| 11 | 06'14" | 01:18'55" |
| 12 | 06'16" | 01:25'11" |
| 12.3 | 06'06" | 01:26'56" |
留言 
展開計圈分析
