10.0 km | 01:00:12 | 06:00/km日期: 2019-11-11 15:55 - 平均心率: 156 - 卡路里: 581 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 06'29" / 05'33" / 07'10" / 05'24" / 05'32" / 06'46" / 06'01" / 09'29" / 06'42" / 05'36" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'05") | 1000 / 1000 |
| 2 | | 05'32" (+00'08") | 1000 / 2000 |
| 3 | | 06'12" (+00'48") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'32" (+00'08") | 1000 / 5000 |
| 6 | | 06'15" (+00'51") | 1000 / 6000 |
| 7 | | 06'00" (+00'36") | 1000 / 7000 |
| 8 | | 06'12" (+00'48") | 1000 / 8000 |
| 9 | | 06'41" (+01'17") | 1000 / 9000 |
| 10 | | 05'36" (+00'12") | 1000 / 10000 |
| 11 | | 07'24" (+02'00") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 127.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'33" | 00:12'02" |
| 3 | 07'10" | 00:19'12" |
| 4 | 05'24" | 00:24'36" |
| 5 | 05'32" | 00:30'08" |
| 6 | 06'46" | 00:36'54" |
| 7 | 06'01" | 00:42'55" |
| 8 | 09'29" | 00:52'24" |
| 9 | 06'42" | 00:59'06" |
| 10 | 05'36" | 01:04'42" |
| 10.0 | 07'21" | 01:04'56" |
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