11.4 km | 00:58:54 | 05:10/km日期: 2019-11-10 16:49 - 總爬升: 328 m - 平均心率: 156 - 卡路里: 1028 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(30)
Pace: 05'31" / 05'38" / 05'00" / 04'58" / 04'59" / 05'05" / 05'11" / 05'10" / 05'07" / 05'11" / 05'16" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'33") | 1000 / 1000 |
| 2 | | 05'37" (+00'39") | 1000 / 2000 |
| 3 | | 05'00" (+00'02") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'05" (+00'07") | 1000 / 6000 |
| 7 | | 05'11" (+00'13") | 1000 / 7000 |
| 8 | | 05'09" (+00'11") | 1000 / 8000 |
| 9 | | 05'07" (+00'09") | 1000 / 9000 |
| 10 | | 05'10" (+00'12") | 1000 / 10000 |
| 11 | | 05'15" (+00'17") | 1000 / 11000 |
| 12 | | 04'37" | 392 / 11392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 109.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'38" | 00:11'09" |
| 3 | 05'00" | 00:16'09" |
| 4 | 04'58" | 00:21'07" |
| 5 | 04'59" | 00:26'06" |
| 6 | 05'05" | 00:31'11" |
| 7 | 05'11" | 00:36'22" |
| 8 | 05'10" | 00:41'32" |
| 9 | 05'07" | 00:46'39" |
| 10 | 05'11" | 00:51'50" |
| 11 | 05'16" | 00:57'06" |
| 11.4 | 04'37" | 00:58'55" |
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