22.6 km | 03:03:44 | 08:08/km日期: 2019-11-10 06:41 - 總爬升: 512 m - 平均心率: 177 - 卡路里: 1421 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'44" / 06'51" / 07'27" / 07'00" / 07'38" / 06'45" / 08'12" / 07'17" / 07'27" / 07'54" / 07'38" / 08'33" / 08'38" / 07'37" / 07'45" / 08'57" / 09'15" / 13'10" / 09'43" / 07'39" / 07'52" / 08'02" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'57") | 1000 / 1000 |
| 2 | | 06'50" (+00'05") | 1000 / 2000 |
| 3 | | 07'26" (+00'41") | 1000 / 3000 |
| 4 | | 07'00" (+00'15") | 1000 / 4000 |
| 5 | | 07'38" (+00'53") | 1000 / 5000 |
| 6 | | 06'45" | 1000 / 6000 |
| 7 | | 08'11" (+01'26") | 1000 / 7000 |
| 8 | | 07'16" (+00'31") | 1000 / 8000 |
| 9 | | 07'27" (+00'42") | 1000 / 9000 |
| 10 | | 07'53" (+01'08") | 1000 / 10000 |
| 11 | | 07'37" (+00'52") | 1000 / 11000 |
| 12 | | 08'33" (+01'48") | 1000 / 12000 |
| 13 | | 08'37" (+01'52") | 1000 / 13000 |
| 14 | | 07'37" (+00'52") | 1000 / 14000 |
| 15 | | 07'44" (+00'59") | 1000 / 15000 |
| 16 | | 08'57" (+02'12") | 1000 / 16000 |
| 17 | | 09'14" (+02'29") | 1000 / 17000 |
| 18 | | 13'10" (+06'25") | 1000 / 18000 |
| 19 | | 09'42" (+02'57") | 1000 / 19000 |
| 20 | | 07'38" (+00'53") | 1000 / 20000 |
| 21 | | 07'52" (+01'07") | 1000 / 21000 |
| 22 | | 08'02" (+01'17") | 1000 / 22000 |
| 23 | | 08'09" (+01'24") | 574 / 22574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 56.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'51" | 00:13'35" |
| 3 | 07'27" | 00:21'02" |
| 4 | 07'00" | 00:28'02" |
| 5 | 07'38" | 00:35'40" |
| 6 | 06'45" | 00:42'25" |
| 7 | 08'12" | 00:50'37" |
| 8 | 07'17" | 00:57'54" |
| 9 | 07'27" | 01:05'21" |
| 10 | 07'54" | 01:13'15" |
| 11 | 07'38" | 01:20'53" |
| 12 | 08'33" | 01:29'26" |
| 13 | 08'38" | 01:38'04" |
| 14 | 07'37" | 01:45'41" |
| 15 | 07'45" | 01:53'26" |
| 16 | 08'57" | 02:02'23" |
| 17 | 09'15" | 02:11'38" |
| 18 | 13'10" | 02:24'48" |
| 19 | 09'43" | 02:34'31" |
| 20 | 07'39" | 02:42'10" |
| 21 | 07'52" | 02:50'02" |
| 22 | 08'02" | 02:58'04" |
| 22.6 | 08'10" | 03:02'46" |
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