12.3 km | 01:48:15 | 08:47/km日期: 2019-11-11 09:52 - 平均心率: 123 - 卡路里: 641 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 10'20" / 09'39" / 08'16" / 08'35" / 08'43" / 08'26" / 08'53" / 08'15" / 08'01" / 08'33" / 08'21" / 08'37" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+02'26") | 1000 / 1000 |
| 2 | | 09'38" (+01'45") | 1000 / 2000 |
| 3 | | 08'16" (+00'23") | 1000 / 3000 |
| 4 | | 08'23" (+00'30") | 400 / 3400 |
| 5 | | 10'36" (+02'43") | 97 / 3497 |
| 6 | | 08'15" (+00'22") | 500 / 3997 |
| 7 | | 08'36" (+00'43") | 500 / 4497 |
| 8 | | 08'43" (+00'50") | 500 / 4997 |
| 9 | | 08'38" (+00'45") | 500 / 5497 |
| 10 | | 08'20" (+00'27") | 500 / 5997 |
| 11 | | 08'34" (+00'41") | 500 / 6497 |
| 12 | | 09'12" (+01'19") | 500 / 6997 |
| 13 | | 08'08" (+00'15") | 500 / 7497 |
| 14 | | 08'21" (+00'28") | 500 / 7997 |
| 15 | | 08'07" (+00'14") | 500 / 8497 |
| 16 | | 07'53" | 500 / 8997 |
| 17 | | 08'08" (+00'15") | 500 / 9497 |
| 18 | | 08'51" (+00'58") | 500 / 9997 |
| 19 | | 08'07" (+00'14") | 500 / 10497 |
| 20 | | 08'41" (+00'48") | 500 / 10997 |
| 21 | | 08'26" (+00'33") | 500 / 11497 |
| 22 | | 08'46" (+00'53") | 500 / 11997 |
| 23 | | 11'51" (+03'58") | 308 / 12306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 274.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 09'39" | 00:19'59" |
| 3 | 08'16" | 00:28'15" |
| 4 | 08'35" | 00:36'50" |
| 5 | 08'43" | 00:45'33" |
| 6 | 08'26" | 00:53'59" |
| 7 | 08'53" | 01:02'52" |
| 8 | 08'15" | 01:11'07" |
| 9 | 08'01" | 01:19'08" |
| 10 | 08'33" | 01:27'41" |
| 11 | 08'21" | 01:36'02" |
| 12 | 08'37" | 01:44'39" |
| 12.3 | 11'47" | 01:48'16" |
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