10.5 km | 00:59:54 | 05:42/km日期: 2019-11-14 13:33 - 平均心率: 155 - 卡路里: 600 Cal - 平均步頻: 166
Pace: 06'41" / 05'55" / 05'53" / 05'34" / 05'37" / 05'44" / 05'45" / 05'45" / 05'24" / 05'44" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'18") | 1000 / 1000 |
| 2 | | 05'54" (+00'31") | 1000 / 2000 |
| 3 | | 05'53" (+00'30") | 1000 / 3000 |
| 4 | | 05'34" (+00'11") | 1000 / 4000 |
| 5 | | 05'36" (+00'13") | 1000 / 5000 |
| 6 | | 05'44" (+00'21") | 1000 / 6000 |
| 7 | | 05'44" (+00'21") | 1000 / 7000 |
| 8 | | 05'45" (+00'22") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'44" (+00'21") | 1000 / 10000 |
| 11 | | 03'49" | 488 / 10488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 201.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'55" | 00:12'36" |
| 3 | 05'53" | 00:18'29" |
| 4 | 05'34" | 00:24'03" |
| 5 | 05'37" | 00:29'40" |
| 6 | 05'44" | 00:35'24" |
| 7 | 05'45" | 00:41'09" |
| 8 | 05'45" | 00:46'54" |
| 9 | 05'24" | 00:52'18" |
| 10 | 05'44" | 00:58'02" |
| 10.5 | 03'49" | 00:59'54" |
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