11.5 km | 01:11:38 | 06:14/km日期: 2019-11-13 07:19 - 平均心率: 172 - 卡路里: 692 Cal - 總步數: 13128 - 平均步頻: 183 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 82%
Pace: 06'54" / 05'59" / 05'59" / 06'11" / 06'03" / 06'00" / 06'11" / 06'08" / 06'04" / 06'06" / 05'52" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'06") | 1000 / 1000 | 182 / 78 |
| 2 | | 06'10" (+00'20") | 1002 / 2003 | 185 / 87 |
| 3 | | 06'07" (+00'17") | 1001 / 3005 | 184 / 88 |
| 4 | | 06'15" (+00'25") | 1000 / 4005 | 184 / 86 |
| 5 | | 06'11" (+00'21") | 1001 / 5007 | 182 / 88 |
| 6 | | 06'08" (+00'18") | 1002 / 6010 | 183 / 88 |
| 7 | | 06'21" (+00'31") | 1002 / 7012 | 181 / 86 |
| 8 | | 06'17" (+00'27") | 1000 / 8013 | 182 / 87 |
| 9 | | 06'07" (+00'17") | 1000 / 9013 | 181 / 89 |
| 10 | | 06'18" (+00'28") | 1001 / 10015 | 182 / 86 |
| 11 | | 05'50" | 1003 / 11018 | 184 / 92 |
| 12 | | 05'51" (+00'01") | 469 / 11488 | 183 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
306.77 km 
MIZUNO 美津濃 WAVE RIDER 22 累積 :
1173.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'59" | 00:12'53" |
| 3 | 05'59" | 00:18'52" |
| 4 | 06'11" | 00:25'03" |
| 5 | 06'03" | 00:31'06" |
| 6 | 06'00" | 00:37'06" |
| 7 | 06'11" | 00:43'17" |
| 8 | 06'08" | 00:49'25" |
| 9 | 06'04" | 00:55'29" |
| 10 | 06'06" | 01:01'35" |
| 11 | 05'52" | 01:07'27" |
| 11.5 | 08'32" | 01:11'38" |
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