10.0 km | 01:02:10 | 06:12/km日期: 2019-11-12 20:28 - 平均心率: 139 - 卡路里: 797 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 66%
Pace: 06'23" / 06'07" / 05'48" / 06'01" / 06'05" / 05'46" / 06'11" / 06'08" / 07'15" / 06'11" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'38") | 1000 / 1000 |
| 2 | | 06'07" (+00'22") | 1000 / 2000 |
| 3 | | 05'47" (+00'02") | 1000 / 3000 |
| 4 | | 06'01" (+00'16") | 1000 / 4000 |
| 5 | | 06'05" (+00'20") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 06'10" (+00'25") | 1000 / 7000 |
| 8 | | 06'08" (+00'23") | 1000 / 8000 |
| 9 | | 07'14" (+01'29") | 1000 / 9000 |
| 10 | | 06'11" (+00'26") | 1000 / 10000 |
| 11 | | 11'47" (+06'02") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 82.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'07" | 00:12'30" |
| 3 | 05'48" | 00:18'18" |
| 4 | 06'01" | 00:24'19" |
| 5 | 06'05" | 00:30'24" |
| 6 | 05'46" | 00:36'10" |
| 7 | 06'11" | 00:42'21" |
| 8 | 06'08" | 00:48'29" |
| 9 | 07'15" | 00:55'44" |
| 10 | 06'11" | 01:01'55" |
| 10.0 | 12'04" | 01:02'10" |
展開計圈分析
留言 
