10.0 km | 01:09:15 | 06:53/km日期: 2019-11-12 17:12 - 平均心率: 127 - 卡路里: 551 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 57%
Pace: 07'01" / 06'59" / 06'58" / 06'56" / 06'55" / 06'42" / 06'53" / 06'47" / 06'51" / 06'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'31") | 1000 / 1000 |
| 2 | | 06'58" (+00'17") | 1000 / 2000 |
| 3 | | 06'58" (+00'17") | 1000 / 3000 |
| 4 | | 06'55" (+00'14") | 1000 / 4000 |
| 5 | | 06'55" (+00'14") | 1000 / 5000 |
| 6 | | 06'41" | 1000 / 6000 |
| 7 | | 06'53" (+00'12") | 1000 / 7000 |
| 8 | | 06'46" (+00'05") | 1000 / 8000 |
| 9 | | 06'50" (+00'09") | 1000 / 9000 |
| 10 | | 06'46" (+00'05") | 1000 / 10000 |
| 11 | | 06'06" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
241.17 km 
Nike Air Zoom Pegasus 35 累積 :
911.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'59" | 00:14'00" |
| 3 | 06'58" | 00:20'58" |
| 4 | 06'56" | 00:27'54" |
| 5 | 06'55" | 00:34'49" |
| 6 | 06'42" | 00:41'31" |
| 7 | 06'53" | 00:48'24" |
| 8 | 06'47" | 00:55'11" |
| 9 | 06'51" | 01:02'02" |
| 10 | 06'46" | 01:08'48" |
| 10.0 | 06'27" | 01:09'04" |
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