11.1 km | 01:10:34 | 06:20/km日期: 2019-11-12 20:24 - 總爬升: 143 m - 平均心率: 127 - 卡路里: 684 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 64%
Pace: 06'41" / 06'07" / 09'32" / 06'21" / 06'00" / 06'28" / 06'19" / 06'02" / 06'12" / 06'16" / 06'48" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'57") | 1000 / 1000 |
| 2 | | 06'06" (+00'06") | 1000 / 2000 |
| 3 | | 06'10" (+00'10") | 1000 / 3000 |
| 4 | | 06'20" (+00'20") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'27" (+00'27") | 1000 / 6000 |
| 7 | | 06'18" (+00'18") | 1000 / 7000 |
| 8 | | 06'01" (+00'01") | 1000 / 8000 |
| 9 | | 06'12" (+00'12") | 1000 / 9000 |
| 10 | | 06'16" (+00'16") | 1000 / 10000 |
| 11 | | 06'48" (+00'48") | 1000 / 11000 |
| 12 | | 07'07" (+01'07") | 126 / 11126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 221.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'07" | 00:12'48" |
| 3 | 09'32" | 00:22'20" |
| 4 | 06'21" | 00:28'41" |
| 5 | 06'00" | 00:34'41" |
| 6 | 06'28" | 00:41'09" |
| 7 | 06'19" | 00:47'28" |
| 8 | 06'02" | 00:53'30" |
| 9 | 06'12" | 00:59'42" |
| 10 | 06'16" | 01:05'58" |
| 11 | 06'48" | 01:12'46" |
| 11.1 | 07'14" | 01:13'41" |
留言 
展開計圈分析
