16.3 km | 01:22:51 | 05:05/km日期: 2019-11-15 00:19 - 平均心率: 147 - 卡路里: 989 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(31)
Pace: 05'21" / 05'11" / 05'05" / 05'00" / 05'04" / 05'03" / 05'05" / 05'07" / 05'00" / 04'56" / 05'02" / 05'04" / 05'11" / 05'03" / 05'04" / 05'07" / 05'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
217.51 km 
Adidas adizero boston 7 m 累積 :
1549.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'11" | 00:10'32" |
| 3 | 05'05" | 00:15'37" |
| 4 | 05'00" | 00:20'37" |
| 5 | 05'04" | 00:25'41" |
| 6 | 05'03" | 00:30'44" |
| 7 | 05'05" | 00:35'49" |
| 8 | 05'07" | 00:40'56" |
| 9 | 05'00" | 00:45'56" |
| 10 | 04'56" | 00:50'52" |
| 11 | 05'02" | 00:55'54" |
| 12 | 05'04" | 01:00'58" |
| 13 | 05'11" | 01:06'09" |
| 14 | 05'03" | 01:11'12" |
| 15 | 05'04" | 01:16'16" |
| 16 | 05'07" | 01:21'23" |
| 16.3 | 05'23" | 01:22'51" |
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