12.2 km | 01:11:20 | 05:51/km日期: 2019-11-14 05:11 - 平均心率: 147 - 卡路里: 726 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 69%
Pace: 05'56" / 06'09" / 05'52" / 05'53" / 06'05" / 05'41" / 05'50" / 05'50" / 05'54" / 05'51" / 05'53" / 05'24" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'33") | 1000 / 1000 |
| 2 | | 06'08" (+00'45") | 1000 / 2000 |
| 3 | | 05'52" (+00'29") | 1000 / 3000 |
| 4 | | 05'52" (+00'29") | 1000 / 4000 |
| 5 | | 06'04" (+00'41") | 1000 / 5000 |
| 6 | | 05'41" (+00'18") | 1000 / 6000 |
| 7 | | 05'49" (+00'26") | 1000 / 7000 |
| 8 | | 05'49" (+00'26") | 1000 / 8000 |
| 9 | | 05'53" (+00'30") | 1000 / 9000 |
| 10 | | 05'51" (+00'28") | 1000 / 10000 |
| 11 | | 05'53" (+00'30") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 06'13" (+00'50") | 166 / 12166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 276.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'09" | 00:12'05" |
| 3 | 05'52" | 00:17'57" |
| 4 | 05'53" | 00:23'50" |
| 5 | 06'05" | 00:29'55" |
| 6 | 05'41" | 00:35'36" |
| 7 | 05'50" | 00:41'26" |
| 8 | 05'50" | 00:47'16" |
| 9 | 05'54" | 00:53'10" |
| 10 | 05'51" | 00:59'01" |
| 11 | 05'53" | 01:04'54" |
| 12 | 05'24" | 01:10'18" |
| 12.2 | 06'11" | 01:11'20" |
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