19.2 km | 01:33:26 | 04:51/km日期: 2019-11-13 06:24 - 平均心率: 142 - 卡路里: 1018 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 86%
Pace: 05'18" / 05'04" / 04'54" / 04'12" / 04'05" / 04'46" / 04'48" / 03'59" / 04'28" / 05'24" / 03'59" / 04'01" / 06'14" / 04'10" / 04'00" / 05'31" / 05'38" / 05'54" / 05'40" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'23") | 800 / 800 |
| 2 | | 05'08" (+01'13") | 800 / 1600 |
| 3 | | 05'02" (+01'07") | 800 / 2400 |
| 4 | | 04'45" (+00'50") | 800 / 3200 |
| 5 | | 04'06" (+00'11") | 800 / 4000 |
| 6 | | 04'05" (+00'10") | 800 / 4800 |
| 7 | | 03'57" (+00'02") | 800 / 5600 |
| 8 | | 06'01" (+02'06") | 800 / 6399 |
| 9 | | 03'57" (+00'02") | 800 / 7199 |
| 10 | | 04'00" (+00'05") | 800 / 7999 |
| 11 | | 03'55" | 800 / 8799 |
| 12 | | 06'20" (+02'25") | 800 / 9600 |
| 13 | | 04'03" (+00'08") | 800 / 10400 |
| 14 | | 03'57" (+00'02") | 800 / 11200 |
| 15 | | 04'03" (+00'08") | 800 / 12000 |
| 16 | | 06'45" (+02'50") | 800 / 12800 |
| 17 | | 04'09" (+00'14") | 800 / 13600 |
| 18 | | 04'04" (+00'09") | 800 / 14400 |
| 19 | | 04'02" (+00'07") | 800 / 15200 |
| 20 | | 05'51" (+01'56") | 800 / 16000 |
| 21 | | 05'39" (+01'44") | 800 / 16800 |
| 22 | | 05'47" (+01'52") | 800 / 17600 |
| 23 | | 05'47" (+01'52") | 800 / 18400 |
| 24 | | 05'37" (+01'42") | 800 / 19200 |
| 25 | | 05'18" (+01'23") | 47 / 19247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
379.71 km 
Nike ZF FK No.2 累積 :
504.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'04" | 00:10'22" |
| 3 | 04'54" | 00:15'16" |
| 4 | 04'12" | 00:19'28" |
| 5 | 04'05" | 00:23'33" |
| 6 | 04'46" | 00:28'19" |
| 7 | 04'48" | 00:33'07" |
| 8 | 03'59" | 00:37'06" |
| 9 | 04'28" | 00:41'34" |
| 10 | 05'24" | 00:46'58" |
| 11 | 03'59" | 00:50'57" |
| 12 | 04'01" | 00:54'58" |
| 13 | 06'14" | 01:01'12" |
| 14 | 04'10" | 01:05'22" |
| 15 | 04'00" | 01:09'22" |
| 16 | 05'31" | 01:14'53" |
| 17 | 05'38" | 01:20'31" |
| 18 | 05'54" | 01:26'25" |
| 19 | 05'40" | 01:32'05" |
| 19.2 | 05'27" | 01:33'26" |
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