12.0 km | 01:06:39 | 05:33/km日期: 2019-11-13 05:39 - 平均心率: 170 - 卡路里: 723 Cal - 總步數: 11938 - 平均步頻: 179 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 76% - PM2.5: 普通(50)
Pace: 06'01" / 05'21" / 05'32" / 05'11" / 05'25" / 05'29" / 04'59" / 05'08" / 05'37" / 04'52" / 05'45" / 05'57" / 455'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'31" (+04'33") | 3 / 3 | 120 / 87 |
| 2 | | 06'01" (+01'03") | 1000 / 1003 | 175 / 94 |
| 3 | | 05'21" (+00'23") | 1002 / 2006 | 181 / 103 |
| 4 | | 05'33" (+00'35") | 1002 / 3009 | 180 / 100 |
| 5 | | 05'15" (+00'17") | 1002 / 4011 | 180 / 105 |
| 6 | | 05'25" (+00'27") | 1002 / 5013 | 181 / 101 |
| 7 | | 05'32" (+00'34") | 1002 / 6015 | 181 / 99 |
| 8 | | 05'19" (+00'21") | 1002 / 7018 | 177 / 105 |
| 9 | | 05'28" (+00'30") | 1002 / 8020 | 180 / 101 |
| 10 | | 05'35" (+00'37") | 1003 / 9024 | 179 / 99 |
| 11 | | 04'58" | 1001 / 10025 | 181 / 110 |
| 12 | | 05'54" (+00'56") | 1002 / 11027 | 178 / 94 |
| 13 | | 06'13" (+01'15") | 975 / 12002 | 174 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 141.96 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'21" | 00:11'22" |
| 3 | 05'32" | 00:16'54" |
| 4 | 05'11" | 00:22'05" |
| 5 | 05'25" | 00:27'30" |
| 6 | 05'29" | 00:32'59" |
| 7 | 04'59" | 00:37'58" |
| 8 | 05'08" | 00:43'06" |
| 9 | 05'37" | 00:48'43" |
| 10 | 04'52" | 00:53'35" |
| 11 | 05'45" | 00:59'20" |
| 12 | 05'57" | 01:05'17" |
| 12.0 | 455'33" | 01:06'39" |
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