20.9 km | 02:06:57 | 06:04/km日期: 2019-11-13 09:56 - 總爬升: 261 m - 地點: 新竹市18尖山 - 平均心率: 171 - 卡路里: 1486 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 72%
Pace: 05'44" / 06'08" / 06'13" / 06'07" / 08'26" / 06'05" / 05'59" / 06'24" / 06'27" / 10'04" / 06'26" / 05'32" / 05'59" / 06'04" / 06'10" / 19'17" / 11'49" / 09'08" / 06'20" / 07'46" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'23") | 1000 / 1000 |
| 2 | | 06'08" (+00'47") | 1000 / 2000 |
| 3 | | 06'12" (+00'51") | 1000 / 3000 |
| 4 | | 06'07" (+00'46") | 1000 / 4000 |
| 5 | | 05'52" (+00'31") | 1000 / 5000 |
| 6 | | 06'05" (+00'44") | 1000 / 6000 |
| 7 | | 05'59" (+00'38") | 1000 / 7000 |
| 8 | | 06'23" (+01'02") | 1000 / 8000 |
| 9 | | 06'26" (+01'05") | 1000 / 9000 |
| 10 | | 05'56" (+00'35") | 1000 / 10000 |
| 11 | | 06'25" (+01'04") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'59" (+00'38") | 1000 / 13000 |
| 14 | | 06'03" (+00'42") | 1000 / 14000 |
| 15 | | 05'40" (+00'19") | 1000 / 15000 |
| 16 | | 06'19" (+00'58") | 1000 / 16000 |
| 17 | | 05'57" (+00'36") | 1000 / 17000 |
| 18 | | 06'03" (+00'42") | 1000 / 18000 |
| 19 | | 06'20" (+00'59") | 1000 / 19000 |
| 20 | | 06'17" (+00'56") | 1000 / 20000 |
| 21 | | 06'28" (+01'07") | 857 / 20857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
166.24 km 
NB M1500v4 紅 累積 :
444.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'08" | 00:11'52" |
| 3 | 06'13" | 00:18'05" |
| 4 | 06'07" | 00:24'12" |
| 5 | 08'26" | 00:32'38" |
| 6 | 06'05" | 00:38'43" |
| 7 | 05'59" | 00:44'42" |
| 8 | 06'24" | 00:51'06" |
| 9 | 06'27" | 00:57'33" |
| 10 | 10'04" | 01:07'37" |
| 11 | 06'26" | 01:14'03" |
| 12 | 05'32" | 01:19'35" |
| 13 | 05'59" | 01:25'34" |
| 14 | 06'04" | 01:31'38" |
| 15 | 06'10" | 01:37'48" |
| 16 | 19'17" | 01:57'05" |
| 17 | 11'49" | 02:08'54" |
| 18 | 09'08" | 02:18'02" |
| 19 | 06'20" | 02:24'22" |
| 20 | 07'46" | 02:32'08" |
| 20.9 | 08'15" | 02:39'13" |
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