6.3 km | 01:04:49 | 10:20/km日期: 2019-11-12 19:19 - 卡路里: 358 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 70%
Pace: 06'15" / 05'45" / 17'24" / 19'41" / 10'26" / 06'23" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 2325 / 2325 |
| 2 | | 08'54" (+02'16") | 40 / 2366 |
| 3 | | 19'27" (+12'49") | 44 / 2410 |
| 4 | | 10'51" (+04'13") | 32 / 2443 |
| 5 | | 19'04" (+12'26") | 47 / 2491 |
| 6 | | 10'52" (+04'14") | 31 / 2522 |
| 7 | | 19'57" (+13'19") | 48 / 2571 |
| 8 | | 09'33" (+02'55") | 35 / 2607 |
| 9 | | 20'01" (+13'23") | 50 / 2657 |
| 10 | | 09'43" (+03'05") | 34 / 2691 |
| 11 | | 29'45" (+23'07") | 67 / 2759 |
| 12 | | 09'03" (+02'25") | 36 / 2795 |
| 13 | | 20'13" (+13'35") | 49 / 2844 |
| 14 | | 08'53" (+02'15") | 38 / 2883 |
| 15 | | 23'19" (+16'41") | 45 / 2928 |
| 16 | | 08'44" (+02'06") | 38 / 2967 |
| 17 | | 20'42" (+14'04") | 52 / 3020 |
| 18 | | 09'14" (+02'36") | 37 / 3058 |
| 19 | | 22'28" (+15'50") | 51 / 3109 |
| 20 | | 08'37" (+01'59") | 40 / 3149 |
| 21 | | 37'12" (+30'34") | 80 / 3230 |
| 22 | | 09'36" (+02'58") | 36 / 3266 |
| 23 | | 19'48" (+13'10") | 54 / 3321 |
| 24 | | 09'17" (+02'39") | 38 / 3359 |
| 25 | | 23'48" (+17'10") | 49 / 3409 |
| 26 | | 09'15" (+02'37") | 37 / 3446 |
| 27 | | 23'18" (+16'40") | 51 / 3498 |
| 28 | | 09'14" (+02'36") | 38 / 3536 |
| 29 | | 26'31" (+19'53") | 47 / 3584 |
| 30 | | 09'26" (+02'48") | 38 / 3622 |
| 31 | | 30'48" (+24'10") | 76 / 3698 |
| 32 | | 09'37" (+02'59") | 37 / 3735 |
| 33 | | 24'50" (+18'12") | 52 / 3787 |
| 34 | | 08'37" (+01'59") | 42 / 3829 |
| 35 | | 25'36" (+18'58") | 54 / 3884 |
| 36 | | 09'05" (+02'27") | 39 / 3923 |
| 37 | | 25'58" (+19'20") | 67 / 3991 |
| 38 | | 08'54" (+02'16") | 41 / 4032 |
| 39 | | 29'52" (+23'14") | 62 / 4094 |
| 40 | | 08'59" (+02'21") | 41 / 4136 |
| 41 | | 07'27" (+00'49") | 2132 / 6269 |
11月累積里程 : 446.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'45" | 00:12'00" |
| 3 | 17'24" | 00:29'24" |
| 4 | 19'41" | 00:49'05" |
| 5 | 10'26" | 00:59'31" |
| 6 | 06'23" | 01:05'54" |
| 6.3 | 06'00" | 01:07'31" |
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