11.1 km | 01:00:02 | 05:23/km日期: 2019-11-14 07:07 - 平均心率: 138 - 卡路里: 650 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 71%
Pace: 05'51" / 05'30" / 05'31" / 05'13" / 05'27" / 05'18" / 05'28" / 05'16" / 05'20" / 05'11" / 05'16" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'37") | 1000 / 1000 |
| 2 | | 05'30" (+00'20") | 1000 / 2000 |
| 3 | | 05'31" (+00'21") | 1000 / 3000 |
| 4 | | 05'13" (+00'03") | 1000 / 4000 |
| 5 | | 05'26" (+00'16") | 1000 / 5000 |
| 6 | | 05'18" (+00'08") | 1000 / 6000 |
| 7 | | 05'28" (+00'18") | 1000 / 7000 |
| 8 | | 05'15" (+00'05") | 1000 / 8000 |
| 9 | | 05'20" (+00'10") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'16" (+00'06") | 1000 / 11000 |
| 12 | | 05'29" (+00'19") | 134 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 280.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'30" | 00:11'21" |
| 3 | 05'31" | 00:16'52" |
| 4 | 05'13" | 00:22'05" |
| 5 | 05'27" | 00:27'32" |
| 6 | 05'18" | 00:32'50" |
| 7 | 05'28" | 00:38'18" |
| 8 | 05'16" | 00:43'34" |
| 9 | 05'20" | 00:48'54" |
| 10 | 05'11" | 00:54'05" |
| 11 | 05'16" | 00:59'21" |
| 11.1 | 05'26" | 01:00'05" |
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