25.9 km | 03:26:10 | 07:57/km日期: 2014-08-09 04:44 - 總爬升: 233 m - 卡路里: 1399 Cal
Pace: 07'49" / 07'14" / 07'44" / 07'49" / 08'25" / 07'42" / 07'27" / 08'50" / 07'35" / 07'37" / 07'25" / 07'29" / 07'26" / 08'04" / 08'20" / 07'50" / 07'32" / 08'32" / 08'05" / 07'28" / 08'03" / 07'15" / 11'03" / 07'48" / 08'30" / 07'51" /
8月累積里程 : 119.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'14" | 00:15'03" |
| 3 | 07'44" | 00:22'47" |
| 4 | 07'49" | 00:30'36" |
| 5 | 08'25" | 00:39'01" |
| 6 | 07'42" | 00:46'43" |
| 7 | 07'27" | 00:54'10" |
| 8 | 08'50" | 01:03'00" |
| 9 | 07'35" | 01:10'35" |
| 10 | 07'37" | 01:18'12" |
| 11 | 07'25" | 01:25'37" |
| 12 | 07'29" | 01:33'06" |
| 13 | 07'26" | 01:40'32" |
| 14 | 08'04" | 01:48'36" |
| 15 | 08'20" | 01:56'56" |
| 16 | 07'50" | 02:04'46" |
| 17 | 07'32" | 02:12'18" |
| 18 | 08'32" | 02:20'50" |
| 19 | 08'05" | 02:28'55" |
| 20 | 07'28" | 02:36'23" |
| 21 | 08'03" | 02:44'26" |
| 22 | 07'15" | 02:51'41" |
| 23 | 11'03" | 03:02'44" |
| 24 | 07'48" | 03:10'32" |
| 25 | 08'30" | 03:19'02" |
| 25.9 | 07'51" | 03:26'11" |
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