20.6 km | 03:42:11 | 10:47/km日期: 2019-11-17 06:53 - 平均心率: 139 - 卡路里: 1993 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90%
Pace: 08'25" / 07'12" / 07'16" / 17'06" / 06'05" / 06'41" / 17'08" / 07'45" / 17'54" / 07'07" / 06'13" / 06'47" / 19'00" / 30'41" / 05'59" / 09'53" / 09'13" / 14'45" / 07'12" / 05'38" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'48") | 1000 / 1000 |
| 2 | | 07'11" (+01'34") | 1000 / 2000 |
| 3 | | 07'16" (+01'39") | 1000 / 3000 |
| 4 | | 17'05" (+11'28") | 1000 / 4000 |
| 5 | | 06'05" (+00'28") | 1000 / 5000 |
| 6 | | 06'40" (+01'03") | 1000 / 6000 |
| 7 | | 17'07" (+11'30") | 1000 / 7000 |
| 8 | | 07'45" (+02'08") | 1000 / 8000 |
| 9 | | 17'54" (+12'17") | 1000 / 9000 |
| 10 | | 07'06" (+01'29") | 1000 / 10000 |
| 11 | | 06'13" (+00'36") | 1000 / 11000 |
| 12 | | 06'46" (+01'09") | 1000 / 12000 |
| 13 | | 19'00" (+13'23") | 1000 / 13000 |
| 14 | | 30'40" (+25'03") | 1000 / 14000 |
| 15 | | 05'59" (+00'22") | 1000 / 15000 |
| 16 | | 09'52" (+04'15") | 1000 / 16000 |
| 17 | | 09'13" (+03'36") | 1000 / 17000 |
| 18 | | 14'44" (+09'07") | 1000 / 18000 |
| 19 | | 07'12" (+01'35") | 1000 / 19000 |
| 20 | | 05'37" | 1000 / 20000 |
| 21 | | 07'10" (+01'33") | 583 / 20583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 131.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'12" | 00:15'37" |
| 3 | 07'16" | 00:22'53" |
| 4 | 17'06" | 00:39'59" |
| 5 | 06'05" | 00:46'04" |
| 6 | 06'41" | 00:52'45" |
| 7 | 17'08" | 01:09'53" |
| 8 | 07'45" | 01:17'38" |
| 9 | 17'54" | 01:35'32" |
| 10 | 07'07" | 01:42'39" |
| 11 | 06'13" | 01:48'52" |
| 12 | 06'47" | 01:55'39" |
| 13 | 19'00" | 02:14'39" |
| 14 | 30'41" | 02:45'20" |
| 15 | 05'59" | 02:51'19" |
| 16 | 09'53" | 03:01'12" |
| 17 | 09'13" | 03:10'25" |
| 18 | 14'45" | 03:25'10" |
| 19 | 07'12" | 03:32'22" |
| 20 | 05'38" | 03:38'00" |
| 20.6 | 07'10" | 03:42'11" |
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