10.0 km | 00:48:53 | 04:52/km日期: 2014-08-04 17:54 - 地點: 家到加工區來回 - 天氣: 涼 - 平均心率: 56 - 卡路里: 471 Cal - 溫度: 31°C - 濕度: 70%
Pace: 04'46" / 04'48" / 04'51" / 04'48" / 04'54" / 04'51" / 04'53" / 04'51" / 04'56" / 04'52" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 993 / 993 |
| 2 | | 04'48" (+00'03") | 1006 / 2000 |
| 3 | | 04'48" (+00'03") | 1007 / 3007 |
| 4 | | 04'49" (+00'04") | 1007 / 4015 |
| 5 | | 04'52" (+00'07") | 1012 / 5027 |
| 6 | | 04'52" (+00'07") | 1013 / 6041 |
| 7 | | 04'51" (+00'06") | 1002 / 7043 |
| 8 | | 04'51" (+00'06") | 1000 / 8044 |
| 9 | | 04'56" (+00'11") | 1005 / 9049 |
| 10 | | 04'51" (+00'06") | 1007 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 201.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'48" | 00:09'34" |
| 3 | 04'51" | 00:14'25" |
| 4 | 04'48" | 00:19'13" |
| 5 | 04'54" | 00:24'07" |
| 6 | 04'51" | 00:28'58" |
| 7 | 04'53" | 00:33'51" |
| 8 | 04'51" | 00:38'42" |
| 9 | 04'56" | 00:43'38" |
| 10 | 04'52" | 00:48'30" |
| 10.0 | 19'10" | 00:48'53" |
展開計圈分析
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