16.2 km | 01:43:13 | 06:22/km日期: 2019-11-17 06:10 - 總爬升: 199 m - 平均心率: 154 - 卡路里: 996 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 86%
Pace: 02'00" / 06'41" / 07'41" / 06'33" / 07'23" / 07'31" / 06'46" / 06'41" / 06'13" / 06'19" / 06'04" / 06'00" / 07'01" / 07'35" / 06'12" / 06'43" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'41") | 1000 / 1000 |
| 2 | | 06'40" (+00'51") | 1000 / 2000 |
| 3 | | 06'34" (+00'45") | 1000 / 3000 |
| 4 | | 06'33" (+00'44") | 1000 / 4000 |
| 5 | | 06'42" (+00'53") | 1000 / 5000 |
| 6 | | 06'34" (+00'45") | 1000 / 6000 |
| 7 | | 06'45" (+00'56") | 1000 / 7000 |
| 8 | | 06'40" (+00'51") | 1000 / 8000 |
| 9 | | 06'12" (+00'23") | 1000 / 9000 |
| 10 | | 06'19" (+00'30") | 1000 / 10000 |
| 11 | | 06'03" (+00'14") | 1000 / 11000 |
| 12 | | 06'00" (+00'11") | 1000 / 12000 |
| 13 | | 06'06" (+00'17") | 1000 / 13000 |
| 14 | | 05'49" | 1000 / 14000 |
| 15 | | 06'12" (+00'23") | 1000 / 15000 |
| 16 | | 06'25" (+00'36") | 1000 / 16000 |
| 17 | | 05'23" | 186 / 16186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 138.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'00" | 00:02'00" |
| 2 | 06'41" | 00:08'41" |
| 3 | 07'41" | 00:16'22" |
| 4 | 06'33" | 00:22'55" |
| 5 | 07'23" | 00:30'18" |
| 6 | 07'31" | 00:37'49" |
| 7 | 06'46" | 00:44'35" |
| 8 | 06'41" | 00:51'16" |
| 9 | 06'13" | 00:57'29" |
| 10 | 06'19" | 01:03'48" |
| 11 | 06'04" | 01:09'52" |
| 12 | 06'00" | 01:15'52" |
| 13 | 07'01" | 01:22'53" |
| 14 | 07'35" | 01:30'28" |
| 15 | 06'12" | 01:36'40" |
| 16 | 06'43" | 01:43'23" |
| 16.2 | 05'21" | 01:44'23" |
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