9.2 km | 00:51:46 | 05:36/km日期: 2014-08-04 16:10 - 地點: 平鎮高中操場 - 卡路里: 465 Cal - 溫度: 29°C - 濕度: 82%
Pace: 06'03" / 06'01" / 05'46" / 05'37" / 05'29" / 05'32" / 05'29" / 05'21" / 05'20" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'43") | 1000 / 1000 |
| 2 | | 06'01" (+00'42") | 1000 / 2000 |
| 3 | | 05'45" (+00'26") | 1000 / 3000 |
| 4 | | 05'36" (+00'17") | 1000 / 4000 |
| 5 | | 05'29" (+00'10") | 1000 / 5000 |
| 6 | | 05'31" (+00'12") | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 05'21" (+00'02") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'12" | 220 / 9220 |
1、er還是最美。
2、已報名遠東新世紀路跑，看看新竹山區風景，應是不錯的選擇。
8月累積里程 : 174.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 05'46" | 00:17'50" |
| 4 | 05'37" | 00:23'27" |
| 5 | 05'29" | 00:28'56" |
| 6 | 05'32" | 00:34'28" |
| 7 | 05'29" | 00:39'57" |
| 8 | 05'21" | 00:45'18" |
| 9 | 05'20" | 00:50'38" |
| 9.2 | 05'12" | 00:51'47" |
展開計圈分析
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