19.8 km | 01:55:05 | 05:48/km日期: 2014-08-06 04:33 - 地點: 成蘆橋---關渡橋--成蘆橋 - 卡路里: 1523 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'05" / 05'51" / 05'49" / 05'45" / 05'46" / 05'53" / 05'51" / 05'53" / 06'05" / 06'01" / 05'59" / 06'03" / 05'56" / 05'58" / 05'43" / 05'36" / 05'28" / 05'24" / 05'43" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'35") | 1014 / 1014 |
| 2 | | 05'50" (+00'22") | 1009 / 2023 |
| 3 | | 05'50" (+00'22") | 1002 / 3026 |
| 4 | | 05'45" (+00'17") | 1020 / 4046 |
| 5 | | 05'46" (+00'18") | 1002 / 5048 |
| 6 | | 05'56" (+00'28") | 1006 / 6055 |
| 7 | | 05'46" (+00'18") | 1015 / 7071 |
| 8 | | 05'54" (+00'26") | 1008 / 8079 |
| 9 | | 06'04" (+00'36") | 1007 / 9087 |
| 10 | | 06'01" (+00'33") | 1017 / 10105 |
| 11 | | 05'58" (+00'30") | 1008 / 11113 |
| 12 | | 05'59" (+00'31") | 1003 / 12116 |
| 13 | | 06'00" (+00'32") | 1008 / 13124 |
| 14 | | 05'52" (+00'24") | 1014 / 14138 |
| 15 | | 05'44" (+00'16") | 1008 / 15147 |
| 16 | | 05'35" (+00'07") | 1004 / 16152 |
| 17 | | 05'28" | 1016 / 17168 |
| 18 | | 05'30" (+00'02") | 1010 / 18179 |
| 19 | | 05'35" (+00'07") | 1001 / 19181 |
| 20 | | 05'23" | 612 / 19793 |
休ㄌ2天.復健跑....................
8月累積里程 : 209.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 05'49" | 00:17'45" |
| 4 | 05'45" | 00:23'30" |
| 5 | 05'46" | 00:29'16" |
| 6 | 05'53" | 00:35'09" |
| 7 | 05'51" | 00:41'00" |
| 8 | 05'53" | 00:46'53" |
| 9 | 06'05" | 00:52'58" |
| 10 | 06'01" | 00:58'59" |
| 11 | 05'59" | 01:04'58" |
| 12 | 06'03" | 01:11'01" |
| 13 | 05'56" | 01:16'57" |
| 14 | 05'58" | 01:22'55" |
| 15 | 05'43" | 01:28'38" |
| 16 | 05'36" | 01:34'14" |
| 17 | 05'28" | 01:39'42" |
| 18 | 05'24" | 01:45'06" |
| 19 | 05'43" | 01:50'49" |
| 19.8 | 05'22" | 01:55'05" |
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