5.0 km | 00:28:28 | 05:38/km日期: 2019-11-16 06:32 - 卡路里: 361 Cal - 溫度: 21°C - 濕度: 81%
Pace: 05'41" / 05'31" / 05'39" / 05'53" / 05'35" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'15") | 400 / 400 |
| 2 | | 05'42" (+00'16") | 400 / 800 |
| 3 | | 05'31" (+00'05") | 400 / 1200 |
| 4 | | 05'32" (+00'06") | 400 / 1600 |
| 5 | | 05'32" (+00'06") | 400 / 2000 |
| 6 | | 05'28" (+00'02") | 400 / 2400 |
| 7 | | 05'41" (+00'15") | 400 / 2800 |
| 8 | | 05'57" (+00'31") | 400 / 3199 |
| 9 | | 05'48" (+00'22") | 400 / 3599 |
| 10 | | 05'53" (+00'27") | 400 / 3999 |
| 11 | | 05'36" (+00'10") | 400 / 4399 |
| 12 | | 05'26" | 400 / 4800 |
| 13 | | 05'31" (+00'05") | 239 / 5039 |
11月累積里程 :
143.27 km 
ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 05'39" | 00:16'51" |
| 4 | 05'53" | 00:22'44" |
| 5 | 05'35" | 00:28'19" |
| 5.0 | 04'12" | 00:28'29" |
展開計圈分析
留言 
