19.1 km | 01:46:44 | 05:35/km日期: 2019-11-16 09:51 - 總爬升: 142 m - 平均心率: 152 - 卡路里: 1354 Cal
Pace: 04'35" / 05'56" / 04'47" / 04'49" / 05'27" / 05'20" / 04'28" / 05'44" / 05'24" / 05'42" / 05'33" / 05'18" / 04'49" / 05'51" / 05'26" / 04'55" / 05'44" / 05'19" / 05'15" / 06'04" / 03'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 183.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'56" | 00:10'31" |
| 3 | 04'47" | 00:15'18" |
| 4 | 04'49" | 00:20'07" |
| 5 | 05'27" | 00:25'34" |
| 6 | 05'20" | 00:30'54" |
| 7 | 04'28" | 00:35'22" |
| 8 | 05'44" | 00:41'06" |
| 9 | 05'24" | 00:46'30" |
| 10 | 05'42" | 00:52'12" |
| 11 | 05'33" | 00:57'45" |
| 12 | 05'18" | 01:03'03" |
| 13 | 04'49" | 01:07'52" |
| 14 | 05'51" | 01:13'43" |
| 15 | 05'26" | 01:19'09" |
| 16 | 04'55" | 01:24'04" |
| 17 | 05'44" | 01:29'48" |
| 18 | 05'19" | 01:35'07" |
| 19 | 05'15" | 01:40'22" |
| 20 | 06'04" | 01:46'26" |
| 20.1 | 04'41" | 01:46'44" |
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