11.3 km | 00:55:02 | 04:53/km日期: 2019-11-16 18:37 - 平均心率: 126 - 卡路里: 747 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 05'11" / 05'43" / 05'03" / 10'49" / 07'14" / 06'50" / 05'29" / 04'50" / 05'37" / 05'36" / 04'51" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'31") | 1000 / 1000 |
| 2 | | 04'56" (+00'16") | 1000 / 2000 |
| 3 | | 05'02" (+00'22") | 1000 / 3000 |
| 4 | | 04'56" (+00'16") | 1000 / 4000 |
| 5 | | 04'55" (+00'15") | 1000 / 5000 |
| 6 | | 04'55" (+00'15") | 1000 / 6000 |
| 7 | | 04'41" (+00'01") | 1000 / 7000 |
| 8 | | 04'50" (+00'10") | 1000 / 8000 |
| 9 | | 04'51" (+00'11") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'50" (+00'10") | 1000 / 11000 |
| 12 | | 04'30" | 255 / 11255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
321.85 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'43" | 00:10'54" |
| 3 | 05'03" | 00:15'57" |
| 4 | 10'49" | 00:26'46" |
| 5 | 07'14" | 00:34'00" |
| 6 | 06'50" | 00:40'50" |
| 7 | 05'29" | 00:46'19" |
| 8 | 04'50" | 00:51'09" |
| 9 | 05'37" | 00:56'46" |
| 10 | 05'36" | 01:02'22" |
| 11 | 04'51" | 01:07'13" |
| 11.3 | 04'30" | 01:08'22" |
展開計圈分析
留言 
