31.0 km | 03:14:22 | 06:16/km日期: 2019-11-17 05:14 - 總爬升: 123 m - 平均心率: 135 - 卡路里: 1895 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 92%
Pace: 04'50" / 04'29" / 04'42" / 04'27" / 04'24" / 04'32" / 04'28" / 04'30" / 09'43" / 05'27" / 04'41" / 06'48" / 04'59" / 04'29" / 04'25" / 17'34" / 04'56" / 04'46" / 07'11" / 16'45" / 07'02" / 05'53" / 05'10" / 04'48" / 04'33" / 04'55" / 12'17" / 04'57" / 06'12" / 04'55" / 05'19" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'37") | 1000 / 1000 |
| 2 | | 04'29" (+00'06") | 1000 / 2000 |
| 3 | | 04'41" (+00'18") | 1000 / 3000 |
| 4 | | 04'27" (+00'04") | 1000 / 4000 |
| 5 | | 04'23" | 1000 / 5000 |
| 6 | | 04'32" (+00'09") | 1000 / 6000 |
| 7 | | 04'27" (+00'04") | 1000 / 7000 |
| 8 | | 04'30" (+00'07") | 1000 / 8000 |
| 9 | | 09'42" (+05'19") | 1000 / 9000 |
| 10 | | 05'27" (+01'04") | 1000 / 10000 |
| 11 | | 04'40" (+00'17") | 1000 / 11000 |
| 12 | | 06'48" (+02'25") | 1000 / 12000 |
| 13 | | 04'58" (+00'35") | 1000 / 13000 |
| 14 | | 04'28" (+00'05") | 1000 / 14000 |
| 15 | | 04'24" (+00'01") | 1000 / 15000 |
| 16 | | 17'33" (+13'10") | 1000 / 16000 |
| 17 | | 04'56" (+00'33") | 1000 / 17000 |
| 18 | | 04'46" (+00'23") | 1000 / 18000 |
| 19 | | 07'10" (+02'47") | 1000 / 19000 |
| 20 | | 16'45" (+12'22") | 1000 / 20000 |
| 21 | | 07'02" (+02'39") | 1000 / 21000 |
| 22 | | 05'52" (+01'29") | 1000 / 22000 |
| 23 | | 05'09" (+00'46") | 1000 / 23000 |
| 24 | | 04'48" (+00'25") | 1000 / 24000 |
| 25 | | 04'32" (+00'09") | 1000 / 25000 |
| 26 | | 04'54" (+00'31") | 1000 / 26000 |
| 27 | | 12'16" (+07'53") | 1000 / 27000 |
| 28 | | 04'57" (+00'34") | 1000 / 28000 |
| 29 | | 06'11" (+01'48") | 1000 / 29000 |
| 30 | | 04'55" (+00'32") | 1000 / 30000 |
| 31 | | 05'18" (+00'55") | 1000 / 31000 |
| 32 | | 04'41" (+00'18") | 16 / 31016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 :
320.86 km 
Mizuno Wave Emperor2 累積 :
1088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'29" | 00:09'19" |
| 3 | 04'42" | 00:14'01" |
| 4 | 04'27" | 00:18'28" |
| 5 | 04'24" | 00:22'52" |
| 6 | 04'32" | 00:27'24" |
| 7 | 04'28" | 00:31'52" |
| 8 | 04'30" | 00:36'22" |
| 9 | 09'43" | 00:46'05" |
| 10 | 05'27" | 00:51'32" |
| 11 | 04'41" | 00:56'13" |
| 12 | 06'48" | 01:03'01" |
| 13 | 04'59" | 01:08'00" |
| 14 | 04'29" | 01:12'29" |
| 15 | 04'25" | 01:16'54" |
| 16 | 17'34" | 01:34'28" |
| 17 | 04'56" | 01:39'24" |
| 18 | 04'46" | 01:44'10" |
| 19 | 07'11" | 01:51'21" |
| 20 | 16'45" | 02:08'06" |
| 21 | 07'02" | 02:15'08" |
| 22 | 05'53" | 02:21'01" |
| 23 | 05'10" | 02:26'11" |
| 24 | 04'48" | 02:30'59" |
| 25 | 04'33" | 02:35'32" |
| 26 | 04'55" | 02:40'27" |
| 27 | 12'17" | 02:52'44" |
| 28 | 04'57" | 02:57'41" |
| 29 | 06'12" | 03:03'53" |
| 30 | 04'55" | 03:08'48" |
| 31 | 05'19" | 03:14'07" |
| 31.0 | 05'03" | 03:14'12" |
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