9.6 km | 01:01:20 | 06:22/km日期: 2019-11-21 05:47 - 總爬升: 505 m - 卡路里: 442 Cal
Pace: 04'46" / 05'14" / 06'03" / 05'58" / 04'57" / 06'14" / 06'49" / 04'59" / 05'58" / 05'00" / 04'34" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1073 / 1073 |
| 2 | | 05'02" (+00'23") | 1192 / 2265 |
| 3 | | 07'06" (+02'27") | 1036 / 3302 |
| 4 | | 05'39" (+01'00") | 1148 / 4450 |
| 5 | | 04'55" (+00'16") | 1172 / 5623 |
| 6 | | 07'01" (+02'22") | 1004 / 6627 |
| 7 | | 05'46" (+01'07") | 1205 / 7833 |
| 8 | | 05'32" (+00'53") | 1272 / 9105 |
| 9 | | 05'08" (+00'29") | 1245 / 10351 |
11月累積里程 :
153.61 km 
A new 累積 :
1865.3 kmAndroid - Sony G3125 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'14" | 00:10'00" |
| 3 | 06'03" | 00:16'03" |
| 4 | 05'58" | 00:22'01" |
| 5 | 04'57" | 00:26'58" |
| 6 | 06'14" | 00:33'12" |
| 7 | 06'49" | 00:40'01" |
| 8 | 04'59" | 00:45'00" |
| 9 | 05'58" | 00:50'58" |
| 10 | 05'00" | 00:55'58" |
| 11 | 04'34" | 01:00'32" |
| 10.7 | -2'-2" | 01:01'11" |
留言 
展開計圈分析
