10.0 km | 00:57:51 | 05:46/km日期: 2019-11-16 16:14 - 平均心率: 165 - 卡路里: 686 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 60%
Pace: 06'07" / 06'20" / 06'01" / 05'32" / 05'58" / 05'50" / 05'22" / 05'23" / 05'34" / 05'39" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'47") | 500 / 500 |
| 2 | | 06'08" (+00'50") | 500 / 1000 |
| 3 | | 06'40" (+01'22") | 500 / 1500 |
| 4 | | 05'59" (+00'41") | 500 / 2000 |
| 5 | | 06'07" (+00'49") | 500 / 2500 |
| 6 | | 05'53" (+00'35") | 500 / 3000 |
| 7 | | 05'29" (+00'11") | 500 / 3500 |
| 8 | | 05'35" (+00'17") | 500 / 4000 |
| 9 | | 05'50" (+00'32") | 500 / 4500 |
| 10 | | 06'05" (+00'47") | 500 / 5000 |
| 11 | | 05'52" (+00'34") | 500 / 5500 |
| 12 | | 05'46" (+00'28") | 500 / 6000 |
| 13 | | 05'18" | 500 / 6500 |
| 14 | | 05'24" (+00'06") | 500 / 7000 |
| 15 | | 05'21" (+00'03") | 500 / 7500 |
| 16 | | 05'25" (+00'07") | 500 / 8000 |
| 17 | | 05'34" (+00'16") | 500 / 8500 |
| 18 | | 05'31" (+00'13") | 500 / 9000 |
| 19 | | 05'29" (+00'11") | 500 / 9500 |
| 20 | | 05'49" (+00'31") | 500 / 10000 |
| 21 | | 08'34" (+03'16") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 166.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'20" | 00:12'27" |
| 3 | 06'01" | 00:18'28" |
| 4 | 05'32" | 00:24'00" |
| 5 | 05'58" | 00:29'58" |
| 6 | 05'50" | 00:35'48" |
| 7 | 05'22" | 00:41'10" |
| 8 | 05'23" | 00:46'33" |
| 9 | 05'34" | 00:52'07" |
| 10 | 05'39" | 00:57'46" |
| 10.0 | 09'35" | 00:57'52" |
展開計圈分析
留言 
