9.4 km | 01:00:38 | 06:26/km日期: 2019-11-17 16:55 - 平均心率: 103 - 卡路里: 576 Cal - 平均步頻: 176
Pace: 06'42" / 06'56" / 06'55" / 06'15" / 06'30" / 06'34" / 08'58" / 06'54" / 07'53" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'09") | 1000 / 1000 |
| 2 | | 06'04" (+00'01") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'14" (+00'11") | 1000 / 4000 |
| 5 | | 06'29" (+00'26") | 1000 / 5000 |
| 6 | | 06'34" (+00'31") | 1000 / 6000 |
| 7 | | 06'39" (+00'36") | 1000 / 7000 |
| 8 | | 06'53" (+00'50") | 1000 / 8000 |
| 9 | | 06'48" (+00'45") | 1000 / 9000 |
| 10 | | 06'28" (+00'25") | 405 / 9405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
321.85 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'56" | 00:13'38" |
| 3 | 06'55" | 00:20'33" |
| 4 | 06'15" | 00:26'48" |
| 5 | 06'30" | 00:33'18" |
| 6 | 06'34" | 00:39'52" |
| 7 | 08'58" | 00:48'50" |
| 8 | 06'54" | 00:55'44" |
| 9 | 07'53" | 01:03'37" |
| 9.4 | 06'29" | 01:06'15" |
展開計圈分析
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