13.1 km | 01:24:24 | 06:25/km日期: 2019-11-18 18:53 - 地點: 重劃區 - 天氣: 晚 - 平均心率: 131 - 卡路里: 933 Cal - 平均步頻: 178
Pace: 06'23" / 05'54" / 07'24" / 06'35" / 06'23" / 06'20" / 06'32" / 06'11" / 06'05" / 06'26" / 06'35" / 06'40" / 06'00" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'29") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 07'22" (+01'28") | 1000 / 3000 |
| 4 | | 06'35" (+00'41") | 1000 / 4000 |
| 5 | | 06'22" (+00'28") | 1000 / 5000 |
| 6 | | 06'20" (+00'26") | 1000 / 6000 |
| 7 | | 06'31" (+00'37") | 1000 / 7000 |
| 8 | | 06'11" (+00'17") | 1000 / 8000 |
| 9 | | 06'04" (+00'10") | 1000 / 9000 |
| 10 | | 06'25" (+00'31") | 1000 / 10000 |
| 11 | | 06'35" (+00'41") | 1000 / 11000 |
| 12 | | 06'39" (+00'45") | 1000 / 12000 |
| 13 | | 06'00" (+00'06") | 1000 / 13000 |
| 14 | | 06'46" (+00'52") | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
223.47 km 
Y拖 新三代 累積 :
1442.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'54" | 00:12'17" |
| 3 | 07'24" | 00:19'41" |
| 4 | 06'35" | 00:26'16" |
| 5 | 06'23" | 00:32'39" |
| 6 | 06'20" | 00:38'59" |
| 7 | 06'32" | 00:45'31" |
| 8 | 06'11" | 00:51'42" |
| 9 | 06'05" | 00:57'47" |
| 10 | 06'26" | 01:04'13" |
| 11 | 06'35" | 01:10'48" |
| 12 | 06'40" | 01:17'28" |
| 13 | 06'00" | 01:23'28" |
| 13.1 | 06'45" | 01:24'25" |
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