11.3 km | 01:13:59 | 06:34/km日期: 2019-11-19 17:23 - 卡路里: 956 Cal - 平均步頻: 178
Pace: 06'40" / 06'49" / 06'45" / 06'42" / 06'16" / 06'28" / 06'43" / 06'48" / 06'23" / 06'17" / 06'34" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'24") | 1000 / 1000 |
| 2 | | 06'48" (+00'33") | 1000 / 2000 |
| 3 | | 06'44" (+00'29") | 1000 / 3000 |
| 4 | | 06'43" (+00'28") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'28" (+00'13") | 1000 / 6000 |
| 7 | | 06'43" (+00'28") | 1000 / 7000 |
| 8 | | 06'47" (+00'32") | 1000 / 8000 |
| 9 | | 06'22" (+00'07") | 1000 / 9000 |
| 10 | | 06'17" (+00'02") | 1000 / 10000 |
| 11 | | 06'33" (+00'18") | 1000 / 11000 |
| 12 | | 06'15" | 253 / 11253 |
11月累積里程 : 108.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'49" | 00:13'29" |
| 3 | 06'45" | 00:20'14" |
| 4 | 06'42" | 00:26'56" |
| 5 | 06'16" | 00:33'12" |
| 6 | 06'28" | 00:39'40" |
| 7 | 06'43" | 00:46'23" |
| 8 | 06'48" | 00:53'11" |
| 9 | 06'23" | 00:59'34" |
| 10 | 06'17" | 01:05'51" |
| 11 | 06'34" | 01:12'25" |
| 11.3 | 06'14" | 01:14'00" |
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