6.0 km | 00:31:19 | 05:12/km日期: 2019-11-18 14:21 - 卡路里: 410 Cal - 平均步頻: 182
Pace: 05'35" / 06'05" / 05'09" / 05'02" / 04'45" / 04'38" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'57") | 1000 / 1000 |
| 2 | | 06'04" (+01'27") | 1000 / 2000 |
| 3 | | 05'09" (+00'32") | 1000 / 3000 |
| 4 | | 05'01" (+00'24") | 1000 / 4000 |
| 5 | | 04'45" (+00'08") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 04'48" (+00'11") | 17 / 6017 |
11月累積里程 : 140.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'05" | 00:11'40" |
| 3 | 05'09" | 00:16'49" |
| 4 | 05'02" | 00:21'51" |
| 5 | 04'45" | 00:26'36" |
| 6 | 04'38" | 00:31'14" |
| 6.0 | 04'46" | 00:31'19" |
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