15.0 km | 01:30:32 | 06:01/km日期: 2019-11-19 08:02 - 卡路里: 1122 Cal - 平均步頻: 182
Pace: 06'15" / 06'12" / 06'06" / 06'02" / 06'02" / 05'39" / 05'45" / 05'56" / 05'54" / 05'41" / 06'04" / 06'06" / 06'17" / 06'17" / 06'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'37") | 1000 / 1000 |
| 2 | | 06'11" (+00'33") | 1000 / 2000 |
| 3 | | 06'05" (+00'27") | 1000 / 3000 |
| 4 | | 06'02" (+00'24") | 1000 / 4000 |
| 5 | | 06'01" (+00'23") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'44" (+00'06") | 1000 / 7000 |
| 8 | | 05'55" (+00'17") | 1000 / 8000 |
| 9 | | 05'54" (+00'16") | 1000 / 9000 |
| 10 | | 05'40" (+00'02") | 1000 / 10000 |
| 11 | | 06'03" (+00'25") | 1000 / 11000 |
| 12 | | 06'04" (+00'26") | 1000 / 12000 |
| 13 | | 06'17" (+00'39") | 1000 / 13000 |
| 14 | | 06'17" (+00'39") | 1000 / 14000 |
| 15 | | 06'14" (+00'36") | 1000 / 15000 |
| 16 | | 04'41" | 9 / 15009 |
11月累積里程 : 190.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'12" | 00:12'27" |
| 3 | 06'06" | 00:18'33" |
| 4 | 06'02" | 00:24'35" |
| 5 | 06'02" | 00:30'37" |
| 6 | 05'39" | 00:36'16" |
| 7 | 05'45" | 00:42'01" |
| 8 | 05'56" | 00:47'57" |
| 9 | 05'54" | 00:53'51" |
| 10 | 05'41" | 00:59'32" |
| 11 | 06'04" | 01:05'36" |
| 12 | 06'06" | 01:11'42" |
| 13 | 06'17" | 01:17'59" |
| 14 | 06'17" | 01:24'16" |
| 15 | 06'15" | 01:30'31" |
| 15.0 | 05'07" | 01:30'34" |
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