| 賽前宣言: 賽後評分: …… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 149.22 km  Saucony VIRRATA2蕃茄紅 累積 : 1188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'05" | 00:12'35" | | 3 | 05'41" | 00:18'16" | | 4 | 05'43" | 00:23'59" | | 5 | 05'43" | 00:29'42" | | 6 | 05'59" | 00:35'41" | | 7 | 05'36" | 00:41'17" | | 8 | 05'37" | 00:46'54" | | 9 | 07'14" | 00:54'08" | | 10 | 05'35" | 00:59'43" | | 11 | 05'42" | 01:05'25" | | 12 | 06'22" | 01:11'47" | | 13 | 05'45" | 01:17'32" | | 14 | 05'45" | 01:23'17" | | 15 | 06'25" | 01:29'42" | | 16 | 05'55" | 01:35'37" | | 17 | 05'44" | 01:41'21" | | 18 | 06'29" | 01:47'50" | | 19 | 05'31" | 01:53'21" | | 20 | 05'35" | 01:58'56" | | 21 | 06'21" | 02:05'17" | | 22 | 05'51" | 02:11'08" | | 23 | 05'52" | 02:17'00" | | 24 | 05'59" | 02:22'59" | | 25 | 07'19" | 02:30'18" | | 26 | 06'28" | 02:36'46" | | 27 | 05'59" | 02:42'45" | | 28 | 07'45" | 02:50'30" | | 29 | 06'22" | 02:56'52" | | 30 | 06'31" | 03:03'23" | | 31 | 08'20" | 03:11'43" | | 32 | 06'40" | 03:18'23" | | 33 | 07'27" | 03:25'50" | | 34 | 07'13" | 03:33'03" | | 35 | 09'09" | 03:42'12" | | 36 | 09'49" | 03:52'01" | | 37 | 07'25" | 03:59'26" | | 38 | 08'59" | 04:08'25" | | 39 | 07'18" | 04:15'43" | | 40 | 08'38" | 04:24'21" | | 41 | 06'48" | 04:31'09" | | 41.8 | 06'04" | 04:36'07" |
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