10.4 km | 01:06:26 | 06:22/km日期: 2019-11-20 07:53 - 平均心率: 153 - 卡路里: 838 Cal - 平均步頻: 172
Pace: 06'49" / 06'20" / 10'00" / 05'12" / 11'16" / 06'07" / 06'09" / 08'17" / 06'54" / 06'41" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'39") | 1000 / 1000 |
| 2 | | 06'20" (+01'09") | 1000 / 2000 |
| 3 | | 06'27" (+01'16") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 06'15" (+01'04") | 1000 / 5000 |
| 6 | | 06'06" (+00'55") | 1000 / 6000 |
| 7 | | 06'09" (+00'58") | 1000 / 7000 |
| 8 | | 06'55" (+01'44") | 1000 / 8000 |
| 9 | | 06'53" (+01'42") | 1000 / 9000 |
| 10 | | 06'41" (+01'30") | 1000 / 10000 |
| 11 | | 06'11" (+01'00") | 417 / 10417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 190.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'20" | 00:13'09" |
| 3 | 10'00" | 00:23'09" |
| 4 | 05'12" | 00:28'21" |
| 5 | 11'16" | 00:39'37" |
| 6 | 06'07" | 00:45'44" |
| 7 | 06'09" | 00:51'53" |
| 8 | 08'17" | 01:00'10" |
| 9 | 06'54" | 01:07'04" |
| 10 | 06'41" | 01:13'45" |
| 10.4 | 06'11" | 01:16'20" |
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