15.2 km | 01:11:13 | 04:40/km日期: 2019-11-22 14:59 - 平均心率: 160 - 卡路里: 1110 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 71%
Pace: 04'33" / 04'23" / 04'25" / 04'28" / 04'28" / 04'28" / 04'30" / 04'29" / 04'34" / 04'57" / 04'55" / 05'00" / 05'14" / 05'11" / 04'46" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'10") | 1000 / 1000 |
| 2 | | 04'23" | 1000 / 2000 |
| 3 | | 04'25" (+00'02") | 1000 / 3000 |
| 4 | | 04'27" (+00'04") | 1000 / 4000 |
| 5 | | 04'28" (+00'05") | 1000 / 5000 |
| 6 | | 04'27" (+00'04") | 1000 / 6000 |
| 7 | | 04'29" (+00'06") | 1000 / 7000 |
| 8 | | 04'29" (+00'06") | 1000 / 8000 |
| 9 | | 04'34" (+00'11") | 1000 / 9000 |
| 10 | | 04'56" (+00'33") | 1000 / 10000 |
| 11 | | 04'54" (+00'31") | 1000 / 11000 |
| 12 | | 05'00" (+00'37") | 1000 / 12000 |
| 13 | | 05'13" (+00'50") | 1000 / 13000 |
| 14 | | 05'10" (+00'47") | 1000 / 14000 |
| 15 | | 04'46" (+00'23") | 1000 / 15000 |
| 16 | | 03'43" | 235 / 15235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 200.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'23" | 00:08'56" |
| 3 | 04'25" | 00:13'21" |
| 4 | 04'28" | 00:17'49" |
| 5 | 04'28" | 00:22'17" |
| 6 | 04'28" | 00:26'45" |
| 7 | 04'30" | 00:31'15" |
| 8 | 04'29" | 00:35'44" |
| 9 | 04'34" | 00:40'18" |
| 10 | 04'57" | 00:45'15" |
| 11 | 04'55" | 00:50'10" |
| 12 | 05'00" | 00:55'10" |
| 13 | 05'14" | 01:00'24" |
| 14 | 05'11" | 01:05'35" |
| 15 | 04'46" | 01:10'21" |
| 15.2 | 03'45" | 01:11'14" |
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