15.2 km | 01:17:42 | 05:06/km日期: 2019-11-18 16:24 - 平均心率: 154 - 卡路里: 921 Cal - 平均步頻: 184
Pace: 06'00" / 05'31" / 05'13" / 05'11" / 05'03" / 05'05" / 05'12" / 04'54" / 05'02" / 05'00" / 04'52" / 04'59" / 04'57" / 04'40" / 04'55" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'11") | 1000 / 1000 |
| 2 | | 05'31" (+00'51") | 1000 / 2000 |
| 3 | | 05'12" (+00'32") | 1000 / 3000 |
| 4 | | 05'11" (+00'31") | 1000 / 4000 |
| 5 | | 05'03" (+00'23") | 1000 / 5000 |
| 6 | | 05'04" (+00'24") | 1000 / 6000 |
| 7 | | 05'11" (+00'31") | 1000 / 7000 |
| 8 | | 04'54" (+00'14") | 1000 / 8000 |
| 9 | | 05'02" (+00'22") | 1000 / 9000 |
| 10 | | 04'59" (+00'19") | 1000 / 10000 |
| 11 | | 04'52" (+00'12") | 1000 / 11000 |
| 12 | | 04'58" (+00'18") | 1000 / 12000 |
| 13 | | 04'56" (+00'16") | 1000 / 13000 |
| 14 | | 04'40" | 1000 / 14000 |
| 15 | | 04'54" (+00'14") | 1000 / 15000 |
| 16 | | 05'30" (+00'50") | 232 / 15232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 531.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'31" | 00:11'31" |
| 3 | 05'13" | 00:16'44" |
| 4 | 05'11" | 00:21'55" |
| 5 | 05'03" | 00:26'58" |
| 6 | 05'05" | 00:32'03" |
| 7 | 05'12" | 00:37'15" |
| 8 | 04'54" | 00:42'09" |
| 9 | 05'02" | 00:47'11" |
| 10 | 05'00" | 00:52'11" |
| 11 | 04'52" | 00:57'03" |
| 12 | 04'59" | 01:02'02" |
| 13 | 04'57" | 01:06'59" |
| 14 | 04'40" | 01:11'39" |
| 15 | 04'55" | 01:16'34" |
| 15.2 | 08'44" | 01:18'36" |
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