18.3 km | 01:55:04 | 06:17/km日期: 2019-11-18 15:46 - 平均心率: 125 - 卡路里: 860 Cal - 平均步頻: 180
Pace: 06'42" / 06'10" / 06'08" / 06'07" / 06'09" / 05'58" / 06'06" / 06'29" / 06'15" / 06'16" / 06'16" / 06'20" / 06'21" / 06'15" / 06'21" / 06'21" / 06'24" / 06'28" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'44") | 1000 / 1000 |
| 2 | | 06'09" (+00'11") | 1000 / 2000 |
| 3 | | 06'07" (+00'09") | 1000 / 3000 |
| 4 | | 06'06" (+00'08") | 1000 / 4000 |
| 5 | | 06'08" (+00'10") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'06" (+00'08") | 1000 / 7000 |
| 8 | | 06'28" (+00'30") | 1000 / 8000 |
| 9 | | 06'15" (+00'17") | 1000 / 9000 |
| 10 | | 06'15" (+00'17") | 1000 / 10000 |
| 11 | | 06'15" (+00'17") | 1000 / 11000 |
| 12 | | 06'19" (+00'21") | 1000 / 12000 |
| 13 | | 06'21" (+00'23") | 1000 / 13000 |
| 14 | | 06'14" (+00'16") | 1000 / 14000 |
| 15 | | 06'20" (+00'22") | 1000 / 15000 |
| 16 | | 06'21" (+00'23") | 1000 / 16000 |
| 17 | | 06'24" (+00'26") | 1000 / 17000 |
| 18 | | 06'27" (+00'29") | 1000 / 18000 |
| 19 | | 06'28" (+00'30") | 307 / 18307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 290.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'10" | 00:12'52" |
| 3 | 06'08" | 00:19'00" |
| 4 | 06'07" | 00:25'07" |
| 5 | 06'09" | 00:31'16" |
| 6 | 05'58" | 00:37'14" |
| 7 | 06'06" | 00:43'20" |
| 8 | 06'29" | 00:49'49" |
| 9 | 06'15" | 00:56'04" |
| 10 | 06'16" | 01:02'20" |
| 11 | 06'16" | 01:08'36" |
| 12 | 06'20" | 01:14'56" |
| 13 | 06'21" | 01:21'17" |
| 14 | 06'15" | 01:27'32" |
| 15 | 06'21" | 01:33'53" |
| 16 | 06'21" | 01:40'14" |
| 17 | 06'24" | 01:46'38" |
| 18 | 06'28" | 01:53'06" |
| 18.3 | 06'27" | 01:55'05" |
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