14.7 km | 01:22:34 | 05:36/km日期: 2019-11-18 19:25 - 卡路里: 960 Cal - 平均步頻: 170
Pace: 06'01" / 05'48" / 05'42" / 05'31" / 05'26" / 05'26" / 05'28" / 05'31" / 05'32" / 05'09" / 05'26" / 05'37" / 05'14" / 05'49" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'52") | 1000 / 1000 |
| 2 | | 05'47" (+00'39") | 1000 / 2000 |
| 3 | | 05'42" (+00'34") | 1000 / 3000 |
| 4 | | 05'30" (+00'22") | 1000 / 4000 |
| 5 | | 05'26" (+00'18") | 1000 / 5000 |
| 6 | | 05'24" (+00'16") | 1000 / 6000 |
| 7 | | 05'28" (+00'20") | 1000 / 7000 |
| 8 | | 05'30" (+00'22") | 1000 / 8000 |
| 9 | | 05'31" (+00'23") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'26" (+00'18") | 1000 / 11000 |
| 12 | | 05'36" (+00'28") | 1000 / 12000 |
| 13 | | 05'13" (+00'05") | 1000 / 13000 |
| 14 | | 05'49" (+00'41") | 1000 / 14000 |
| 15 | | 06'49" (+01'41") | 721 / 14721 |
11月累積里程 :
424.05 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20229.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 05'42" | 00:17'31" |
| 4 | 05'31" | 00:23'02" |
| 5 | 05'26" | 00:28'28" |
| 6 | 05'26" | 00:33'54" |
| 7 | 05'28" | 00:39'22" |
| 8 | 05'31" | 00:44'53" |
| 9 | 05'32" | 00:50'25" |
| 10 | 05'09" | 00:55'34" |
| 11 | 05'26" | 01:01'00" |
| 12 | 05'37" | 01:06'37" |
| 13 | 05'14" | 01:11'51" |
| 14 | 05'49" | 01:17'40" |
| 14.7 | 06'48" | 01:22'35" |
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