10.5 km | 01:03:52 | 06:05/km日期: 2019-11-20 20:13 - 平均心率: 149 - 卡路里: 796 Cal - 平均步頻: 178
Pace: 05'37" / 05'37" / 05'33" / 05'38" / 05'27" / 12'19" / 05'15" / 05'30" / 05'22" / 04'54" / 44'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'43") | 1000 / 1000 |
| 2 | | 05'36" (+00'42") | 1000 / 2000 |
| 3 | | 05'33" (+00'39") | 1000 / 3000 |
| 4 | | 05'37" (+00'43") | 1000 / 4000 |
| 5 | | 05'26" (+00'32") | 1000 / 5000 |
| 6 | | 12'19" (+07'25") | 1000 / 6000 |
| 7 | | 05'15" (+00'21") | 1000 / 7000 |
| 8 | | 05'30" (+00'36") | 1000 / 8000 |
| 9 | | 05'21" (+00'27") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'36" (+00'42") | 475 / 10475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 131.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'37" | 00:11'14" |
| 3 | 05'33" | 00:16'47" |
| 4 | 05'38" | 00:22'25" |
| 5 | 05'27" | 00:27'52" |
| 6 | 12'19" | 00:40'11" |
| 7 | 05'15" | 00:45'26" |
| 8 | 05'30" | 00:50'56" |
| 9 | 05'22" | 00:56'18" |
| 10 | 04'54" | 01:01'12" |
| 10.5 | 44'10" | 01:22'12" |
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