15.3 km | 01:26:38 | 05:39/km日期: 2019-11-17 20:53 - 平均心率: 124 - 卡路里: 617 Cal - 平均步頻: 184
Pace: 06'38" / 05'29" / 04'50" / 05'00" / 05'12" / 05'38" / 05'09" / 05'00" / 05'06" / 04'47" / 06'54" / 05'53" / 06'00" / 06'27" / 06'29" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'09") | 1000 / 1000 |
| 2 | | 05'28" (+00'41") | 1000 / 2000 |
| 3 | | 04'50" (+00'03") | 1000 / 3000 |
| 4 | | 04'59" (+00'12") | 1000 / 4000 |
| 5 | | 05'11" (+00'24") | 1000 / 5000 |
| 6 | | 05'38" (+00'51") | 1000 / 6000 |
| 7 | | 05'09" (+00'22") | 1000 / 7000 |
| 8 | | 04'59" (+00'12") | 1000 / 8000 |
| 9 | | 05'06" (+00'19") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 06'53" (+02'06") | 1000 / 11000 |
| 12 | | 05'52" (+01'05") | 1000 / 12000 |
| 13 | | 06'00" (+01'13") | 1000 / 13000 |
| 14 | | 06'26" (+01'39") | 1000 / 14000 |
| 15 | | 06'29" (+01'42") | 1000 / 15000 |
| 16 | | 05'52" (+01'05") | 305 / 15305 |
1～10K 懲罰昨天沒跑好
11～15K 退酸跑跑
感覺很好很好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
526.68 km 
母子鱷魚 Y拖(跟上來)黑-2 累積 :
1211.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'29" | 00:12'07" |
| 3 | 04'50" | 00:16'57" |
| 4 | 05'00" | 00:21'57" |
| 5 | 05'12" | 00:27'09" |
| 6 | 05'38" | 00:32'47" |
| 7 | 05'09" | 00:37'56" |
| 8 | 05'00" | 00:42'56" |
| 9 | 05'06" | 00:48'02" |
| 10 | 04'47" | 00:52'49" |
| 11 | 06'54" | 00:59'43" |
| 12 | 05'53" | 01:05'36" |
| 13 | 06'00" | 01:11'36" |
| 14 | 06'27" | 01:18'03" |
| 15 | 06'29" | 01:24'32" |
| 15.3 | 05'53" | 01:26'20" |
留言 
展開計圈分析
